Massages are not just meant to relax you or give you some much-needed pampering; they can also help to heal you, both mentally and physically. Here are some types of healing massages to consider getting.
Swedish Massage
A popular massage to get for relaxation and healing purposes is a Swedish massage. This is one of the most common types of massages to get, providing intense relaxation. It is often provided at spas, as well as by licensed massage therapists.
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Patellar tendinitis, also called jumper's knee, is an overuse injury that can affect all athletes, including cyclists. In people with this injury, the patellar tendon becomes inflamed due to repetitive stress. Here are four things cyclists need to know about patellar tendinitis.
How does cycling cause it?
The patellar tendon connects your quadriceps (thigh muscle) to your tibia (shin bone). The tendon runs across the top of your patella (knee cap).
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For most patients, they're prescribed a particular medication from their doctor and then given exactly what the doctor dictates to the pharmacist. Some pharmacies offer a service known as compounding, which gives the pharmacist more freedom in making a customized medication for patients. Read on to learn more about compounding and how it can help patients deal with a number of ailments.
What is Compounding?
Some pharmacies today offer compounding for customers.
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Pregnancy is a time to reflect on the fact that you're creating another human being. It's also a time to deal with lots of aches and pains. If you haven't got that far yet, you'll soon be feeling sore in places you didn't know existed before you got pregnant. Luckily, there are some things you can do to soothe the pains that are slowing you down. Take a look at these simple solutions.
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One of the most common physical struggles for kids on the autism spectrum is an action referred to as "toe walking." Walking this way keeps the heel off the floor, which can actually hinder the growth of the Achilles tendon. Since the tendon plays a vital role in your ability to walk correctly, this can lead to long-term issues with motor skills and mobility. Many doctors recommend surgery to lengthen the tendon, followed by physical therapy to encourage the child to walk properly.
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