When your spouse is showing the symptoms of sleep apnea, such as snoring loudly and even choking or gasping for air during the night, it's important to ensure that he or she visits the family doctor promptly, given the serious nature of this sleep disorder. The doctor can refer your spouse to a specialist who can discuss strategies, which can include a breathing apparatus worn throughout the night that provides a steady source of oxygen.
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Many people assume that, once they get a prescription for a pair of glasses, they do not have to worry about the prescription changing for many years. That is not the case at all. The prescription can change for many different reasons, including injuries or strains. Use the guide that follows to learn a few ways to know if it may be time to update your eyeglass prescription.
Blurry Vision
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Massages are not just meant to relax you or give you some much-needed pampering; they can also help to heal you, both mentally and physically. Here are some types of healing massages to consider getting.
Swedish Massage
A popular massage to get for relaxation and healing purposes is a Swedish massage. This is one of the most common types of massages to get, providing intense relaxation. It is often provided at spas, as well as by licensed massage therapists.
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Patellar tendinitis, also called jumper's knee, is an overuse injury that can affect all athletes, including cyclists. In people with this injury, the patellar tendon becomes inflamed due to repetitive stress. Here are four things cyclists need to know about patellar tendinitis.
How does cycling cause it?
The patellar tendon connects your quadriceps (thigh muscle) to your tibia (shin bone). The tendon runs across the top of your patella (knee cap).
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