Patellar tendinitis, also called jumper's knee, is an overuse injury that can affect all athletes, including cyclists. In people with this injury, the patellar tendon becomes inflamed due to repetitive stress. Here are four things cyclists need to know about patellar tendinitis.
How does cycling cause it?
The patellar tendon connects your quadriceps (thigh muscle) to your tibia (shin bone). The tendon runs across the top of your patella (knee cap).
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For most patients, they're prescribed a particular medication from their doctor and then given exactly what the doctor dictates to the pharmacist. Some pharmacies offer a service known as compounding, which gives the pharmacist more freedom in making a customized medication for patients. Read on to learn more about compounding and how it can help patients deal with a number of ailments.
What is Compounding?
Some pharmacies today offer compounding for customers.
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One of the most common physical struggles for kids on the autism spectrum is an action referred to as "toe walking." Walking this way keeps the heel off the floor, which can actually hinder the growth of the Achilles tendon. Since the tendon plays a vital role in your ability to walk correctly, this can lead to long-term issues with motor skills and mobility. Many doctors recommend surgery to lengthen the tendon, followed by physical therapy to encourage the child to walk properly.
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The best form of treatment is prevention, which goes for things large and small. Anyone can be at risk for having toenail fungus. Athletes, those who are older, and people who work in damp conditions have a higher chance of developing nail fungus. In order to stop fungus development in its tracks, try a few low cost, at-home treatments to stop fungus from developing.
Soak with apple cider vinegar
Apple cider vinegar has a strong smell of its own, but it is one created by natural means.
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When you're an adult, you can usually figure out, pretty easily, if you need glasses or not. If you start having vision problems, you know enough to get yourself to an eye doctor and get the help you need. With children, it's a little different. If they're very young, they might not have words to express vision problems they're experiencing. Or, they might not understand or even notice what's going on with their eyes.
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